SelfHaven.org
Sanctuary for
the Soul
Dedicated in Love and Gratitude to Lester
Levenson
|
General Releasing Sheet (20 times/day or more
Everyday) |
Could you let it go? |
|
1.
Who or what
am I afraid of now? 2.
Who or what
do I want to control now? 3.
Whose
approval do I want now? 4.
Am I insecure
now? 5.
Who or what do
I want to be separate from now? 6.
What is the
worst thing that could happen to me right now? 7.
Who or what
am I resisting now? 8.
Could I let
go of protecting myself with fear? 9. Could I let go of being so smart and allow it to be other than I think it is? |
|
A good way to
experience freedom is to tell your ego:
Good Morning
This is Beingness
I
will be HANDLING all of your PROBLEMS today.
I will not need your help,
so have a
MIRACULOUS DAY!!!
|
Daily Practice |
|
|
1.
Stop being
OFFENDED |
|
|
2.
Let go of
your need to WIN |
|
|
3.
Let go of
your need to BE RIGHT |
|
|
4.
Let go of
your need to BE SUPERIOR |
|
|
5.
Let go of
your need to HAVE MORE |
|
|
6.
Let go of
identifying yourself on the BASIS of your ACHIEVEMENTS |
|
|
7.
Let go of
your REPUTATION |
|
|
8.
BE KIND a) Kindness towards YOURSELF b)
Kindness towards OTHERS |
|
|
TICKETS to Bliss and Abundance |
|
|
1.
Could you
stop asking your mind which does not have any answer? 2.
Could you let
go of wanting to figure things out? |
|
|
3.
Could you let
go of wanting to know what to do? |
|
|
4.
Could you let
go of wanting to know the answers? |
|
|
5.
Could you let
go of wanting to know anything (for this moment) right now? |
|
|
6.
And again,
and again, etc. |
|
|
7.
Could you let
go of wanting to think? |
|
|
8.
And again,
and again, etc. |
|
|
1.
Now, could
you let go of disapproving yourself right now? 2.
Could you let
go of beating yourself up for not having an answer? 3.
And again,
and again, etc. 4.
Could you give
yourself approval (for no reason)? 5.
And again,
and again, etc. |
|
|
List of things you want in life |
Let go? |
Things you have in life |
|
|
|
|
|
|
|
|
|
|
Did I completely let go? |
|
WANTS
|
Releasing on the 3 Wants |
Let go? |
|
Ways in which I seek Approval
(love/acceptance) Ways I seek Control (change) Ways I seek
Security/Safety/Survival |
|
GOAL CHART
Steps:
1. Write your goal with correct
wording.
2. Read the goal. Write down the first thought or feeling that comes to mind in
relationship to it.
3. Ask yourself, does that come from a sense of w/a, w/c or w/s?
4. Could I let go of w/a, w/c and w/s?
5. Keep working on the goal until you either get it or decide you no longer
want it.
Goal:
________________________________________________________________________
_________________________________________________________________________
|
What is my NOW feeling about my goal? |
Let go? |
Feel Good? |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Did I completely let go? |
I now feel good about it. |
ACTION STEPS
Steps:
1. Write your goal with correct
wording.
2. Read the goal. Make a list of the things
you believe you must do to accomplish your goal.
3. Write down your NOW feeling about doing each item in the list.
3. Ask yourself, does that come from a sense of w/a, w/c or w/s?
4. Could I let go of w/a, w/c and w/s?
Goal:
________________________________________________________________________
_________________________________________________________________________
|
To do list to accomplish my goal |
What is my NOW feeling about doing each item? |
Let go? |
Feel Good? |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Did I completely let go? |
I now feel good about it. |
ATTACHMENTS &
AVERSIONS
TOPIC:
(e.g. Money, Wanting, Disapproving myself,
Figuring things out, Health, any Stuckness, Worrying, Thinking, Doing
something, Holding on, Letting go, Satisfaction, Trusting, Sharing the Method
with others)
Stream of Consciousness:
(a) Let your mind think of things about
the attachment. Write it down and see what you wrote
or thought is w/a, w/c or w/s and
then release the want.
i)
.. Let go?
ii)
. Let go?
iii)
.
.. Let go?
(b) Let your mind think of things about the aversion. Write it down and see
what you wrote
or thought is w/a, w/c or w/s and
then release the want.
i)
.. Let go?
ii)
. Let go?
iii)
.
.. Let go?
|
What ADVANTAGE is it to me |
Let go? |
What DISADVANTAGE is it to me to . . . . . . . . . . . . . . . . . . . . . .
. |
Let go? |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Did I completely let go? |
|
Did I completely let go? |
|
|
What do I LIKE about |
Let go? |
What do I DISLIKE about |
Let go? |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Did I completely let go? |
|
Did I completely let go? |
|
1 a) Imagine, never, ever being able
to________________________________. Let go?
b) Imagine, always ________________________________.
Let go?
2 a) Could I let go of my entire attachment
to___________________________. Let go?
b) Could I let go my entire aversion
to ________________. Let go?
Resistance
Any time you feel like you have to,
must do or should do anything, it brings up your resistance.
|
Things I feel I have to do |
What is my NOW feeling about that? |
Let go? |
Feel Good? |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Did I completely let go? |
I now feel good about it. |
Good and Bad
exercise
|
Whats good? |
Let go? |
Whats bad? |
Let go? |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Did I completely let go? |
|
Did I completely let go? |
|
Happiness
TOPIC:
|
What do I need to be happy? |
Let go? |
What do I need to avoid to be happy? |
Let go? |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Did I completely let go? |
|
Did I completely let go? |
|
Releasing Pride
(e.g. being stubborn, being smart,
being able to drive others crazy by us acting negative etc.)
1) Ask yourself, What am I proud of?
a)
.. Let go?
b)
. Let go?
2) Ask yourself, Could I let go of holding on to the
pride?
Digging Deeper
1) Who or what am I judging?
..Could I let that go?
2) Who or what I am guilty about?
.
.. Could I let that go?
3) Who or what do I want to be separate from?
Could I let that go?
4) Who or what I am rejecting?
Could I let that go?
5) Who or what I am resisting?
Could I let that go?
6) Who or what I am jealous of?
.
Could I let that go?
7) Who do I think I am better than?
.Could I allow that person to be
equal to me?
8) Who do I think is better than me? ....................... Could I allow
myself to be equal to them?
9) What is my persona (personality)?
. List and release.
DEMONSTRATION
& TAKING RESPONSIBILITY
1) Take full Responsibility for everything that happens to you. But, let
go of beating yourself up.
2) Ask yourself, Wherein did I cause this to happen to me?
3) Sit quietly until the answer comes. Write it down and keep releasing until
you are 100%
released about it.
FAST STEPS TO FREEDOM Lester Levenson
1) Get everything by releasing only.
2) Practice witnessing things more while releasing.
3) Take Responsibility for everything.
4) Take all your joy from within.
5) Be all giving.
6) Be Yourself.
7) Identify with everyone/every atom as being you.
8) Constantly identify with your Beingness.
9) Do not identify with your body and mind.
10) Be not the doer.
11) Take every down as an up.
SPECIAL RELEASE PROCESS CLEAN UP QUESTIONS
Repeat these questions until you can
answer yes to question #3
1.
Did this person try to control me?
2. Did I try to control this person?
3. Do I now grant this person the right for this person to be as this person
is?
Repeat these questions until you can
answer yes to question #3
1.
Did I dislike or disapprove of anything in this person?
2. Did this person dislike or disapprove of anything in me?
3. Do I have only love/acceptance feelings for this person?
Repeat these questions until you can answer yes
to question #3
1.
Did this person challenge, oppose or threaten me?
2. Did I challenge, oppose or threaten this person?
3. Do I have only a feeling of well being, a feeling of safety and trust with
this person?
DAILY REVIEW
(CLEAN UP)
1.
. Let go?
2.
. Let go?
3.
. Let go?
GAINS
1.
.
2.
.
3.
.